Dear Dr Hilary I’ve always been terrified of vomiting and suffer with panic attacks because of it. When I became a mum I thought I’d be able to deal with my child being sick, but it still freaks me out. What should I do? Sophie, by email Fear of vomiting, or emetophobia, is very common […] Read more

Dear Dr Hilary I have developed an anger problem. Small things make me snap, I shout at my family and often feel overwhelmed. How can I deal with this? Nicola, by email First, start talking to the people on the receiving end of your anger and explain you’re aware of the problem so they realise […] Read more

Dear Dr Hilary I suffer with migraines, which strike every few months. My employer is very unsympathetic whenever I have to take time off. Is there anything that I can do or show them to prove this is a terrible condition? Mona, by email Migraines are not only unpleasant but also terribly inconvenient and, given […] Read more

Dear Dr Hilary For the last few months, I’ve had a really sore throat. I’ve tried remedies such as hot water with honey, over-the-counter lozenges and gargling with TCP, but nothing will shake it. Should I see my GP to find out if it’s anything more serious? Tracy, by email Most sore throats come and […] Read more

Dear Dr Hilary I’ve been having real problems with my sinuses. At first I thought I just had a cold, but now I’m blocked up all the time and suffering from a painful ache that spreads across my face. What’s wrong with me? Toni, via email It sounds as if you have sinusitis, which can […] Read more

Dear Dr Hilary I’ve been wearing contact lenses for the past 10 years and my eyes now get really dry and tired at the end of the day. I’d like to try laser eye surgery, but am worried that it’s not totally safe. What do you think? Jenny, via email Laser eye surgery is no […] Read more

Dear Dr Hilary I recently read that following a Mediterranean diet cuts the risk of falling ill with major diseases. Do you recommend this kind of eating plan? Emily, via email It is absolutely true that a Mediterranean diet can cut the risk of coronary heart disease, strokes and other conditions related to high cholesterol. […] Read more

1 Quit smoking This is the best step you can take to protect future health. You’re less likely to get cancer, heart disease, incontinence, and even wrinkles. 2 Cut back on booze The benefits are worth it – you will have more energy, could drop a dress size and are more likely to enjoy a […] Read more

Dear Dr Hilary A few years ago, I went through a painful break-up over Christmas. Now the festive period gets me down, and certain Christmas songs upset me even more. How can I beat these bad feelings? Effie, by email The festive season can often be a tough time emotionally, especially as you’re surrounded by […] Read more

Dear Dr Hilary I’m 33 and adult acne is ruining my life. The breakouts happen twice a month, across my chin and cheeks. The red and white sores are painful, and look awful. What can I do to stop it? Hayley, by email Believe it or not, adult acne is quite common and has several […] Read more

Dear Dr Hilary As the party season approaches, I was wondering if there’s anything I can do to boost my health. I often burn myself out in December, but I’m determined to get through it without getting run down this year. Any tips? Sophie, by email Welcome to the “work hard, play hard” club. To […] Read more

Dear Dr Hilary I am literally tearing my hair out – I’m so stressed about college and problems with friends that I tug it out in clumps. My mum gets cross with me, but the more upset she gets, the more I do it. What’s wrong with me? Suzy, 19 Lots of people pull their […] Read more

Dear Dr Hilary I am considering having Botox. My local beautician offers it, but I’m not sure if this is the best place to go. Is there a regulatory body? Wendy, 49 Botox is an injectable substance used to paralyse muscles, making wrinkles less prominent. However it must be precisely administered or it can cause […] Read more