Smoothies can be a great way to reach your five-a-day, but taste and nutritional value can vary. Rob Buckhaven picks his top three
1 Very berry (2/5-a-day) Waitrose Love Life Blueberry, Blackcurrant and Beetroot smoothie (£1.40) has deep layers of wild berries.
Blagger’s guide
Beetroot is a great antioxidant, and can be an aphrodisiac!
2 Green goddess (4.5/5-a-day) Naked Green Machine Smoothie (£2.35, Sainsbury’s) is a tangy-fruit super hit.
Blagger’s guide
Crammed with fruit and veg, this contains nearly all of your five-a-day.
3 Tutti fruity (2/5-a-day) Innocent Pomegranate, Acai and Bilberry Smoothie (£2, Tesco) is a rich red-fruit fiesta.
Blagger’s guide
Pomegranate is thought to help ward off heart disease and fight tooth plaque.
Stockists: Sainsbury’s (Sainsburys.co.uk), Tesco (Tesco.com), Waitrose (Waitrose.com)
